Bananas are one of my favorite fruits and they have so many incredible health benefits. Bananas are low in fat, high in fiber, and they’re loaded with potassium.
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Potassium helps replenish your body from the sweat it lost during a workout session, and it also gives you a boost of mental clarity.
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Bananas are nature’s way of giving us a food item for a natural energy boost.
I personally eat a banana after every workout and I feel great afterwards. Bananas are also great because they’re easy to incorporate into your diet. Bananas are especially delicious with bran-based cereals such as Raisin Bran.
Oh yum! I think I’m going to go get me a bowl right now!
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